3 Natural Ways to Increase Your Energy This Spring
As winter rolls away, people start to think about getting back outside and enjoying more active pursuits. If you are finding yourself sluggish after spending too much time inside, then here are some easy and natural ways to boost your energy. Drink more water Even mild dehydration can lead to fatigue, tiredness and a lack of physical and mental energy. Try keeping a water bottle on your desk at work to start encouraging you to reach for plain water instead of other beverages.